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16 benefits of egg plant a.k.a garden egg images

16 benefits of egg plant a.k.a garden egg

  • Aug 22, 2018
  • Festus Allasseh
  • 0
  • 6000
1. A good source of dietary fibre

2 flexibility of blood vessels

3. Cardio protective

4. Regulate blood sugar

5. Natural source of B vitamins . like thiamin, niacin, B6 and pantothenic acid

6. Cholesterol control

7. Improves digestive system

8. Low calorie good for weight management

9. Good for skin and hair

10. High in folate, manganese, Vit k magnesium, vitamin c & copper

11. A source of nasunin ( a powerful and rare antioxidant for the brain

12. Bone strengthening minerals

13. Improves blood circulation

14. Beneficial for constipation due to high fibre

15. Good for colon health

16. Good amount of phenolic acid, anthocyanins and flavonoids these antioxidants help protect the body from health risks, like aging, inflammations, and neurological diseases

Festus Allasseh

Festus Allasseh

Uhmm, so am a fan of Arsenal FC and Wizkid, i love coding and most of all blogging, i play football for fun, beach bash is my something, music promo is my best. Am just a cool headed guy.